Productivity and Work Ethics Are Partners in Increased Profitability

Productivity mean to produce something and that usually suggests that someone is paying you to produce something. Yet, given recent research, many employees or your human capital your greatest asset are not at maximum productivity because their focus is on finding other jobs to playing video games all at the expense of their employers.

These behaviors tell me that these individuals have some serious work ethics issues. When work ethics are high, productivity is also high. Yet when work ethics are low, productivity suffers and so does the bottom line.

So what are work ethics? Years ago, it was probably far easier because people in general had less distractions and greater focus. They wanted to reap the bounty of the land of good and plenty. Many immigrants including those into the early 20th century took to farming. These farmers of yesterday and today know what it means to be productive, to have a high work ethic because they can see the specific outcomes or results each day.

Unfortunately, in today's technology driven economy, seeing the end result is not as easy. With so many people involved in the business process, the end result sometimes gets muddied along the way. And with a cultural attitude that seems to promote It is not my job, man to victim mentality, I am surprised that any work gets accomplished.

Possibly, we need to change the focus from work ethics to attitudes toward work or attitudes of productivity, ATP for short. For it is our attitudes that are demonstrated through our productive or not so productive behaviors.

By removing the word ethics, we remove a lot of judgements. And in today's society judgements are perceived as obstacles. Even though attitudes are obstacles that do prevent productivity, they do not seem to carry as much negativity as the judgement does.

Since attitudes have been described by many has habits of thought, then having positive habits of thought toward productivity does seem to make more sense. When we understand that employee productivity is a behavior and behaviors are the outward expression of our attitudes, we can begin to build a more solid partnership between work ethics and the maximum productivity of your human capital profitability. And after all, is that not the desired result?

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VTCT Anatomy and Physiology Questions

If you are thinking about a career in the complementary field, for example, as a massage therapist or beauty therapist, you will first need to gain an accredited qualification in Anatomy and Physiology.

VTCT offer a Level 3 Diploma in Anatomy and Physiology. All body systems are covered under this course including diseases and disorders related to each system.

The format of the final assessment is multiple choice questions, there is a high pass mark of 70%. There is no room for error with multiple choice questions, you have one question with four possible answers and you must choose only one answer.

Some sample questions are as follows:

1. Where is ATP produced?
a) Nucleus
b) Nucleolus
c) Mitochondria - Answer
d) Ribosomes

2. The popliteal nodes are located;
a) In the neck
b) Behind the knee - Answer
c) On the tonsils
d) In the spleen

3. The pulmonary artery;
a) Carries deoxygenated blood from the heart to the lungs - Answer
b) Carries oxygenated blood to the lungs
c) Carry deoxygenated blood from the heart to the body
d) Carry oxygenated blood from the heart to the body

4. What organ secretes intestinal juices?
a) Small intestine - Answer
b) Liver
c) Gall bladder
d) Pancreas

5. Voluntary muscle is also known as;
a) Smooth muscle
b) Cardiac muscle
c) Unstriated muscle
d) Skeletal muscle - Answer

This is a very tough subject to learn and as a result it is vital to have a question bank of Anatomy and Physiology Questions which you can use to revise the syllabus. These questions are used to test your understanding of the subject as you progress through your studies.

I would recommend that you break each body system down separately. The best way to revise this subject is to have a bunch of record cards with the VTCT Anatomy and Physiology Questions written on them. Learn 10 - 20 questions each day and then test yourself at the end of each week. You will be able to tell which area is your strongest and which is your weakest so you can adjust your revision plan.

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Creatine Does Work

When creatine is ingested it travels to the muscles through the blood stream. Once inside the muscle cells, it is turned into a substance called creatine phosphate. Which is used for short term energy bursts for such activities as strength training and sports that require short, fast bursts of activity. Creatine phosphate aids in replenishing your levels of ATP. Adenosine triphosphate, ATP is the molecular fuel that provides the power for muscular contractions.

During muscle contraction, ATP loses a phosphate molecule to create energy and gets converted to adenosine di phosphate (ADP). In order to produce more energy ADP must be converted back to ATP. When ATP is depleted, creatine acts as a source of phosphate and converts the ADP molecule to ATP molecule. The more creatine that is available to the body, the faster the body can produce ATP molecules, so that more and more energy is available for the muscle contractions.

Increased amounts of creatine slow the possibility of fatigue. Creatine helps in the synthesis of protein, which further promotes muscle growth and development.

Creatine pulls water into the muscle which obviously makes the muscle look bigger. This ability of creatine seems to have convinced many that the increase in muscle mass with creatine intake is simply due to water retention.

However, studies have shown a significant increase in actual muscle cross sectional area with creatine consumption and strength training.

Not all muscle types respond equally to creatine supplementation. Muscles can be loosely described as either fast or slow. As the name implies, fast twitch muscle fibers mediate abrupt movements. Fast twitch muscle fibers are also those that mostly use creatine energy production. Therefore, explosive movements respond best to creatine supplementation.

However, Slow twitch muscle fibers do not rely much on creatine energy production. Slow muscle fibers are also those that play an important role during endurance exercise. It follows that endurance tasks are influenced less by creatine supplementation. Many endurance sports may be negatively effected by the increase in weight associated with creatine supplementation.

Creatine can provide energy in a short span of time. Which makes creatine a very successful supplement for athletes and weight lifters as they need those sudden burts of energy quite frequently. Creatine has been shown to be very effective in performance of repeated bursts of exercise because it enhances recovery.

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Aerobic Vs Anaerobic Exercises

Our body is like a machine. The muscular-skeletal system of the body which consists of the muscles, bones, ligaments and tendons are just like parts of a machine. Just as a machine needs to work regularly, otherwise it catches rust, our body also requires functioning. However there is a need of proper functioning. Evolutionary trends show that human beings are orthognathus and have to maintain an upright position against gravity unlike the quadruped. The upright position is a higher criteria of an evolve organism like human beings and gives the feather of most evolved brain in the animal world.

However, regular exercises are needed to keep this body which has evolved over millions of years in proper shape and in good functioning. However many people do not like to exercise. But exercising regularly in a right way can have many benefits. Exercises burn extra calories which are taken and keep the body fat free. When there is excessive calories in body they convert into glycogen and are stored in muscles which in turn may converted to fat and can form harmful effects on the circulatory system.

People become overweight because of irregular food habits and sedentary life style. If one resorts to healthy lifestyle and appropriate diet then he would never become obese. Being obese have many side effects, it gives rise to life style related diseases like cardio vascular diseases, gastroenterological problems, diabetes etc. it is also seen that people who are obese have a compromised sexual drive. However obesity can be managed with regular exercise and determination. Exercises are of two types. One is Aerobic exercise and the other is anaerobic exercise. Exercises which make available regular source of oxygen is named as aerobic exercises.

However, if the exercise is vigorous and repetitive in a very small time then adequate oxygen is not supplied to body tissues and the cells for proper oxidation and that result sin anaerobic respiration to produce energy or ATP which is called a unit of energy. This exercise is called anaerobic exercises. Aerobic exercises have many benefits. In aerobic exercises the oxidation is complete and proper burning of glucose takes place where as in anaerobic respiration the oxidation is incomplete and a byproduct named lactic acid is formed which is harmful for body cells. An excess of lactic acid concentration in the tissues paralysis the muscle of the body temporarily. Hence it is advisable to resort to aerobic exercises.

Let's take a look into the benefits of aerobic exercises. Regular aerobic exercises burns undesired calories in body and build endurance of the muscles. As you grow older the muscle mass is not bigger but you have the requisite strength in the muscles. Aerobic exercises keep the hormonal balance in the body, elevates mood and keeps a balance in metabolic activities. In a hectic schedule of work and a stressful day aerobic exercises can relax you and proper oxygen supply to body tissues rejuvenates the body. The cardiac output is maintained and the risks of any abnormality with cardiac system are minimized. So there are multifold benefits associated with aerobic exercise over anaerobic exercise. It is highly recommended to get in touch with a trainer and health care provider who can give you suggestions and keep track of the progress which is most essential part.

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ATP World Tour Uncovered Fans' Favourite Awards

Learn more about the leading contenders in the 2009 ATP World Tour Fans Favourite Awards before casting your vote. Watch this clip from season 2, episode 4 of ATP World Tour Uncovered.



http://www.youtube.com/watch?v=Q4dCV33JLuU&hl=en

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The Many Uses of Honey in Everyday Life

Over the last several thousand years honey has been used in all different facets of life. Initially used as a sweetener due to its sweet taste, it is now used in other fields besides cooking and baking. In some eastern cultures honey is considered a natural healer and has been used in treating several different ailments. With so many different ways to use honey, it's no wonder why it is still being consistently used in everyday life.

Here are ten different ways that honey can be used to increase energy, improve your immune system, treat ailments and so much more!

1. Sweetener: With honeys naturally sweet taste and its main ingredients being fructose (fruit sugar) and glucose, honey can be added to almost anything to enhance the flavor. Honey has been known to be mixed with milk, lemon, and cinnamon to create delicious and healthy concoctions. Not only can it replace sugar but its also better for you than sugar is. Fructose and glucose are more readily broken down and used within the body rather than being stored as fat. Honey can be added in cooking, and baking or to beverages such as tea.

2. Natural Energy Booster: Honey is a great source for natural energy. As a carbohydrate, honey is easily used within the body to create ATP= Adenosine Triphosphate also known as energy. One tablespoon of honey will provide the body with approximately 17 grams of carbohydrates.

3. Enhance Athletic Performance: Due to its easy conversion into energy, honey has been known as a great source of fuel not only for long workouts but also for muscle recuperation after workouts. Honey can be taken before a workout to boost energy, during a workout to limit fatigue and nourish muscles and after a workout to restore muscle glycogen and muscle recovery.

4. Increasing Weight Loss: Although honey is a carbohydrate and is comparable to sugar in regards to calories, honey has some alternate ingredients that weight gain. Sugar lacks the additional vitamins, minerals, amino acids, and antioxidants that honey possesses therefore confirming the adage "empty calories". However it is these extra ingredients that enhance honeys ability to reduce weight. Either taking it by itself or mixing it with other ingredients, honey can increase metabolism and improve digestion of fat stored within the body. Mixtures of honey with warm water, lemon juice and cinnamon have all be used to support increased weight loss.

5. Vitamins & Minerals: Honey contains small amounts of vitamins and minerals, which enhance its natural healing capabilities and its nutritional value. Depending upon the flower from which the nectar was obtained will determine the amount and the variety of vitamins and minerals present in the honey. However some of the most frequent vitamins include niacin, riboflavin and pantothenic acid; and minerals include calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc.

6. Antioxidants: In addition to vitamins and minerals, honey contains antioxidants also known as nutraceuticals. Phytochemicals, a form of nutraceuticals are found in plants and have been found to improve health throughout the body. These phytochemicals also known as antioxidants have been known to reduce the oxidation of free radicals within the body which can lead to disease, illness and aging.

7. Antibacterial, antifungal and antiseptic properties: Honey is a natural antiseptic which has been known to inhibit microbial growth therefore decreasing the risk of infection and reducing inflammation and pain. It can be used in cleansing and sterilization as well as increasing the healing process.

8. Wound and Scar Management: Honey has been used as a topical gel on cuts, and wounds for thousands of years. However, it has been more recently that
its ability to decrease infection and aid in the healing process has been proven. It not only cleans wounds, it acts as an anti-inflammatory, reduces the risk of infection and heals the skin as well. Internally ulcers, and gastro-intestinal problems have also been healed through the use of honey.

9. Skin care: Honey is a great natural resource for skin care. Not only can it honey be used for various types of skin conditions and problems but it can be used topically, internally or as an ingredient in several skin care products. Honey is a natural moisturizer because it locates moisture and locks it in therefore it is great for not only oily skin by reducing excess oil but it is also good for dry or combination skin because it adds moisture to the skin. In addition honey has several antioxidants, which reduce wrinkles and the signs of aging. Drinking milk with honey daily has been known to smooth skin, and give it a natural, healthy, youthful appearance.

10. Cold & Flu fighter: Honey boosts the bodies the immune system to naturally fight off colds and flu symptoms. However, if you start to notice those symptoms creeping up on you, start by taking a tablespoon of honey a day. Not only does honey inhibit the growth of infections but also it can ease the symptoms of a sore throat and cough. Honey lines the throat reducing the irritation and the urge to cough. Also drinking warm water or tea with lemon and honey can flush out the toxins and congestion from the body, and also prevents dehydration.

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The Best Coq10 Supplement Can Make Serious Improvements in Your Health

By taking the best coq10 supplement you can find on a daily basis you can make serious improvements in your health. Studies have proven that this substance can be effective in treating many different physical ailments, and it is especially good at treating problems concerning the heart. The heart is one of the organs in the body that requires high amounts of energy.

Coenzyme Q10 is an oil soluble substance that is present in the eukaryotic cells throughout the body, where it is primarily concentrated in the mitochondria. This substance is a component of the body's electric transport chain, and it plays a role in aerobic cellular respiration. This is the process that generates energy in the form of ATP, which is what makes up about 95% of the body's energy.

The best coq10 supplement will reduce your chances of developing congestive heart failure, and will relieve your symptoms if you already suffer from this ailment. Studies have shown that it is low levels of coenzyme Q10 that seem to congestive heart failure, so it would be a good idea to ensure that you keep the levels of the substance as high as possible.

It has been shown that there is a positive survival benefit in administering coenzyme Q10 after someone has suffered cardiac arrest. Research has also proven that increasing your levels of coenzyme Q10 will lower systolic blood pressure by as much as 17mm Hg, and diastolic blood pressure by up to 10mm Hg, in people suffering from hypertension. There are more benefits that you can enjoy as well.

A daily routine of taking the best coq10 supplement possible can also be of great benefit to you if you are one of the unfortunate people that routinely suffer from migraine headaches. Higher levels of coenzyme Q10 have also been discovered to improve the performance of people with Parkinson's disease. It is thought that this is because CoQ10 raises dopamine levels.

Coenzyme Q10 is absolutely necessary for those that have very rare and serious mitochondrial or metabolic disorders, which make the patient unable to produce enough coenzyme Q10 on their own. There are even some studies ongoing to determine whether or not this substance will work as a treatment for cancer, and to see if it will relieve the side effects of various cancer treatments.

The best coq10 supplement will possibly do wonders for your health, but in my opinion the best way for you to get an ample supply of coenzyme Q 10 is not from a formula that features the substance by itself. You need plenty of nutrients other than just this one, so a good high quality multivitamin featuring plenty of minerals, amino acids, enzymes, and herbs is called for.

You want a formula that will offer you everything that your body needs in order to enjoy optimum health. The best coq10 supplement in the world cannot offer you all of the benefits that such a well rounded nutritional supplement can. Covering all of your bases is the best way to ensure that you stay well.

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Federer vs Falla - Wimbledon 2010 1/2 [HD]

Highlights from the five-set battle between Roger Federer and Alejandro Falla in match in Wimbledon 2010 in the 1st round



http://www.youtube.com/watch?v=9-sIbmt7U8c&hl=en

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Federer vs Djokovic Semifinales ATP World Tour Finals 2010 (Masters Cup)

Federer: 6 6 Djokovik: 1 4



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Phosphorus - An Important Nutrient for Strong Bones, Teeth and More

Phosphorus is a macromineral that works in conjunction with calcium to promote strong bones and teeth.  Its other functions include activating the B-complex vitamins (which are essential for the conversion of food into energy), assisting with chemical reactions in the body and supporting a healthy metabolism.  In this article I will be discussing this nutrient in more detail and providing you with a summary of its main functions, the best food sources, the recommended daily allowances (RDAs) and the potentially adverse effects of consuming too much or too little. 

1) DISCOVERY 

Phosphorus was discovered in 1669 by German alchemist Henning Brand whilst he was trying to convert metals into gold.  During his experiments he accidentally isolated the glow in the dark element phosphorus.  Brand's discovery is notable because it is the first time someone had discovered an element unknown to ancient people. 

2) FUNCTION 

The main role of this nutrient is to bond with calcium and form the compound calcium phosphate which supports strong bones and teeth.  It also helps to activate the B-complex vitamins, assists with numerous chemical reactions in the body and supports proper metabolism.  On top of this phosphorus assists with the production of adenosine diphosphate (ADP), adenosine triphosphate (ATP), deoxyribonucleic acid (DNA) and ribonucleic acid (RNA) which are important for both energy and storage of genetic information. 

3) RDA 

The RDA for phosphorus is greatest amongst teenagers.  Very young children aged between 0-6 months need to consume just 100 milligrams (mg) of phosphorus per day.  This requirement increases gradually to 1250mg per day for children aged between 9-18 years but then declines to 700mg per day for adults aged 19 years and older.  Pregnant and lactating women also need additional phosphorus and have a RDA of 1250mg per day. 

4) FOOD SOURCES 

Phosphorus is found mainly in protein rich foods.  Brazil nuts are one of the best sources coming in at 590mg per 100g.  Beef fillet steak (265mg per 100g), chicken (190mg per 100g) and milk (100mg per 100g) are also excellent sources of this nutrient. 

5) OVERDOSE SYMPTOMS 

Excessive consumption of phosphorus through natural foods is extremely rare and overdose symptoms usually only occur as the result of kidney disease or high supplement consumption.  The negative effects of overdose include calcification of the soft tissues (which causes them to become hard), diarrhea and poor absorption of certain nutrients including calcium, iron, magnesium and zinc. 

6) DEFICIENCY SYMPTOMS 

Since phosphorus can be found in the majority of high protein foods a dietary deficiency is rare.  However, health conditions such as diabetes and liver disease can prevent your body from absorbing this nutrient properly.  This can lead to anemia, confusion, energy loss, osteomalacia (softening of the bones) and weakness.

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Federer vs. Murray -- WTF London 2010 RR2 Highlights [HD]

Murray plays a poor match, while Fed plays a great one to stand on the verge of qualification for the semis. Enjoy and SUBSCRIBE



http://www.youtube.com/watch?v=tN7Jjhp4KKk&hl=en

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Roger Federer vs Andy Murray Shanghai Masters Final 2010 Highlights 3 Last games

Is Nadal Going to Be The best Player of all time? Vote here - wWw.AtpTennisBlog.com and get a NEW Apple iPad for FREE! (Only people from the US are eligible for this offer!) ------------------------------------------------------------------------------------ Andy Murray beats Roger Federer in the final of the Shanghai Masters 2010 6-3 6-2



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Developing a Career in Sports in the UK

In 2010 research was published showing that growth of the sports sector in England had outstripped the UK economy and that the number of people with sports related jobs had reached 441,000, nearly 1.8% of all employment in England. Sport and fitness covers a large sector of employment comprising professional, commercial and voluntary sports clubs, leisure centres, swimming pools, gyms and fitness clubs and Stadia. These are run by a variety of Local Authority services, Trusts, private operators and voluntary or community organisations.

The great news for people considering developing a career in this industry is that the workforce has a high proportion of young people working within it - some 24% are in the age range of 16-24.

Golden Decade of Sport
There's never been a better time to consider entering the sports industry. Over the next 10 years we have lots of big events happening in the UK which the government hopes will help establish sport and fitness as a much bigger part of our daily lives and encourage younger people to be more active. Here's a few examples of the main events happening over the next 10 years:

2010
Ryder Cup, Celtic Manor, Newport, Wales
World Lacrosse Championships, Manchester
Women's Rugby World Cup, London
ATP Tennis World Tour finals, The O2, London

2011
World Short-Track Speed Skating Champs, Sheffield
Football Champions' League final, Wembley, London
ATP Tennis World Tour finals, The O2, London

2012
Olympic & Paralympic Games, London

2013
Rugby League World Cup

2014
Commonwealth Games, Glasgow

2015
Rugby Union World Cup

2019
Cricket World Cup

Bidding for:

Super Bowl (2015 or 2017 rumoured)
Football World Cup 2018
Commonwealth Games 2018 (Cardiff, Sheffield or Liverpool).

What Can You Expect?
The average salary after training is between 20k and 35k in the sport and fitness industry. You can expect to have to work shift patterns and weekends in a lot of cases. Working in the industry can offer international opportunities as sport transcends boundaries typically there in other industries. The sports industry is expected to continue to grow at a much faster rate than the rest of the UK economy so domestic opportunities should increase.

Which Sector or Specialisation
There are far more opportunities in the leisure industry than in sports in roughly an 80/20 split. Everyone has heard of the big names in the industry but most clubs and organisations are actually quite small in terms of numbers of employees. This means that you can feel like you're contributing much more than with a small organisation but also that it may be harder to find work initially.

Planning Your Career
An absolute priority has to be to plan your career. Investigate what routes are open to you and think about what is realistic but challenging. You can change your plan as often as you like but you should always have a career plan.

Summary
There's never been a better time to develop a career in the sports industry. With some detailed research and career planning you should be able to carve out your ideal career with the very real possibilities of international travel and working for big brand names.

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ATP Madrid Masters 2009 Final Federer vs Nadal Full Match (6/11) HD

http://www.youtube.com/watch?v=BZA-7jAFAwA&hl=en

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Hit for Haiti - Part 1 of 6 - BNP Paribas Open 2010

www.youtube.com/BNPParibasOpen - "Hit for Haiti" exhibition match to help raise 1 million dollars for the victims of the earthquake in Haiti. Graff, Navratilova, Davenport, Henin, Sampras, Agassi, Federer and Nadal. BNP Paribas Open 2010, Indian Wells, California, Friday March 12.



http://www.youtube.com/watch?v=cLvllw73vA4&hl=en

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Federer vs Safin ATP Dubai 2004

Federer's second tournament as world nr 1, enjoy:)



http://www.youtube.com/watch?v=sxX7nZu7Ri0&hl=en

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Spontaneous Evolution - Learning From Our Cells

"You know, our cells just might be smarter than we are". Swami Beyondananda. "How can 50 trillion cells live in harmony and peace while a mere 7 billion people are on the verge of annihilating themselves?"

This is one of questions explored in the very interesting book I'm reading: 'Spontaneous Evolution' by Lipton and Bhaerman. They talk about the organizing principles responsible for the evolution of multi-cellular communities; their premise is that what works for the cell also works for the human, and what works for the human will also work for humanity.

The drive to higher efficiency and survivability led to the evolution of eukaryotic cells - communities of single prokaryotic cells. Over time, these evolved into close-knit cell colonies with individual cells performing essentially the same job.

As the population of these colonies exceeded a certain limit, it was no longer efficient for each cell to do the same job. Communal cells began to differentiate and specialize - delegating specific tasks to different cells.

Akin to craftsmen and their guilds, differentiated cells form tissues and organs whose products and services are required for the community's survival. For example, a cardiac muscle cell is a master of contraction - a process that is managed and driven by the many different organized guilds of cardiac cells that comprise the heart.

In exchange for their specialized cardio-vascular services, these cardiac cell guilds receive complementary services from other specialized cell guilds in the body - for example, nutrients from the digestive system, oxygen from the respiratory system, protection from the immune system, waste management through the excretory system and world news through the nervous system.

It's an important lesson: the success of these complex systems is a function of co-operation, not competition, among the cell guilds. The remarkable harmony displayed at the cellular level is the character that distinguishes successful cell communities from the current state of our human society. Each cell is an individual, yet they all behave and support one another.

A very interesting feature of the cell community is their equivalent of a monetary system. Adenosine Triphosphate (ATP) molecules are the currency of the cellular economy. Cells work to make ATP and expend ATP to do work.

Cells whose efforts are more vital get paid more ATP and may even be provided with cellular entourages that support their specialized functions. While cells are on different pay scales, every cell is provided with the basics of life: food, shelter, health care and protection.

Excess energy is stored in fact cells - the equivalent of regional and national banks. These reserves are available for the use of the entire community - at the behest of the body's government.

These reserves can be deployed anywhere within the system to build, upgrade, or repair the body's infrastructure. Cells, therefore, freely contribute to the efforts of the community without having to worry about where their next ATP paycheck will come from.

The human cellular organization has a R&D system that creates technology and manufactures biochemical equivalents of steel cables, plywood, circuitry and networks: an advanced environmental system for air and water purification; a superfast communication system right to the cell level; a criminal justice system that detains, rehabilitates and even assists in the suicide of destructive cells; full health care coverage and an immune system.

Will the Connected Age move towards true communities that collaborate will each other for the larger good? Will there be true interdependence as exemplified by our cellular communities? Do share your own thoughts and comments on this.

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Set 2 (1/4) Federer vs Nadal - FINAL World Tour Finals 2010

28 de noviembre de 2010. Set 2. Parte 1 de 4. Final del ATP World Tour Finals entre Roger Federer y Rafael Nadal. London, England. Relatos: Juan Szafrán Comentarios: Javier Frana



http://www.youtube.com/watch?v=4LFI26HaAzg&hl=en

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2010 BARCLAYS ATP WORLD TOUR FINALS RR R.SODERLING vs A.MURRAY 2set(2/4)

http://www.youtube.com/watch?v=O_e2hqdczH4&hl=en

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