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วันอาทิตย์ที่ 14 มีนาคม พ.ศ. 2553

WOD "No Excuses!"

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http://www.youtube.com/watch?v=bce3Drj1wEw&hl=en

วันเสาร์ที่ 13 มีนาคม พ.ศ. 2553

Juan Martin Del Potro - A Star of the Future

The majority of the world's top 20 are aged between 21 and 25, the age at which tennis players peak. Rafael Nadal, 22 and Novak Djokovic, 21 still have their best years ahead of them, which reduces the prospects of grand slam glory for similarly aged players such as Andy Murray, Stanislas Wawrinka and Richard Gasquet. Del Potro is not yet 20 and has time on his side in the bid to join the game's elite.

The Argentinian youngster has just won two ATP events in a week, following his maiden tour win at the the Mercedes open in Stuttgart with victory in the Austrian open in Kitzbuhel. Both wins were on clay and it is easy to assume that del Potro is another South American specialist on the red stuff.

He is indeed comfortable on clay having been brought up on the surface, but at 6ft 6 is more of a hard court specialist with a big serve. Players from Argentina only usually prosper at the French open but del Potro has the game to succeed at Wimbledon and the hard courts of the US and Australian opens. He achieved second round appearances at Melbourne and Wimbledon and is clearly progressing at a good enough rate to reach the latter stages next season.

Del Potro was a good junior, reaching the last eight of the 2005 French open, but was never marked for greatness at senior level like Nadal of Federer were. Three futures tournament wins in 2006 elevated him 900 places in the rankings and at 25th in the list he is now ready to add some big name scalps to that of Gasquet which he claimed in the Stuttgart final.

He is a step ahead of his peers in development and should have a window of opportunity to win majors in his mid-twenties when Nadal and Djokovic are past their best and Federer has retired. Coach Franco Davin will need to oversee more steady progress but back-to-back tour wins - a feat that only he and Nadal achieved this season - suggests consistency will not be a problem.

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วันศุกร์ที่ 12 มีนาคม พ.ศ. 2553

ATP Dubai 2010 Final - Djokovic vs. Youzhny - Highlights

ATP World Tour 500 Dubai 2010 Final : Novak Djokovic defeated Mikhail Youzhny 7-5, 5-7, 6-3. Match Duration: 3 hours and 13 minutes Novak defended title from last year.

http://www.youtube.com/watch?v=Gznlap0v5IQ&hl=en

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วันพฤหัสบดีที่ 11 มีนาคม พ.ศ. 2553

Types of Manual Wheelchairs

Determining what kind of manual wheelchair you need can be overwhelming. There are many options and styles available to choose from. So how do you determine which one is best for you? It is best to be evaluated by a rehabilitation professional so they can access your condition to help you determine the best available option for your needs. A physical therapist or occupational therapist that has passed the RESNA certification test and is an Assistive Technology Practitioner (ATP) is trained to analyze your needs to recommend the appropriate type of wheelchair.

Different Types of Manual Wheelchairs

Standard manual wheelchairs are used by those with sufficient upper extremity function that can safely self-propel the standard wheelchair. The weight for this type of wheelchair starts at 35 pounds.

Lightweight manual wheelchairs give you the most independence of movement with the least amount of effort. This type of wheelchair is recommended for someone who cannot self-propel in a standard manual wheelchair. The weight of this type wheelchair ranges from 28-34 pounds.

Ultra Lightweight wheelchair is for the highly active individual as they are more easily maneuverable and durable. This type wheelchair weighs in as low as 14 pounds. This helps with ease of use and transport.

Heavy Duty manual wheelchairs have a reinforced heavy-duty frame that accommodates weight capacities ranging anywhere from 250 to 650 pounds depending on the brand of chair.

Manual wheelchairs are prescribed to help the user with mobility related activities of daily living. To safely use a manual wheelchair requires assessment of coordination, range of motion, endurance, strength and willingness to use the manual wheelchair.

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วันพุธที่ 10 มีนาคม พ.ศ. 2553

Muscles and Creatine

A natural substance found in some of the foods that we eat is called creatine. This is usually found in red meat and in the recent years, creatine has been proven to help bodybuilders in many different areas. As a good result, it is the most popular dietary supplement used by body builders and power lifters. You can discuss the health risks of taking creatine supplements with your doctor and realize that there are benefits to upping your creatine amounts as well.

1. There is a chemical that rebuilds your muscles called ATP. Creatine will help rebuild ATP.

2. Your muscles use glycogen to fuel the anabolic process, creatine increases your ability to store glycogen.

3. Creatine is widely available in your food. Creatine is usually fount in red meats, like steak, so that vegetarians or anyone who does not eat a lot of creatine filled foods may benefit from the use of these supplements.

4. Creatine increases cardiovascular activity. When you take creatine supplements, you will most likely notice the effects of drugs in your anabolic workout. It can help your cardiovascular exercise routine as well. Creatine will assist your aerobic activities allowing you to burn more fat.

However you take it, creatine is the most important substance to building muscle. The experts are still divided on many other issues such as protein verses carbohydrates, whether or not to use pseudo-ephendrine, or even how often to work out. But the one issue where there is no division is the value of creatine in your diet or as a supplement.

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