It is basically like a vitamin. It is present in all humans and it basically helps produce our bodies energy. The busy life's we are living now, consists us to do a lot more then our body wants to do. This is where topping up with CoQ10 helps so much.
How does it works
Basically our body has to convert food into energy that our body can absorb. This is done in our cells where the mitochondria will use the assistance of CoQ10 to convert food energy into ATP (Adenosine Triphosphate)
Basically different cells all over the body require different amount of CoQ10 and in demanding times you can run a bit dry of CoQ10, so it is important that you top up on this.
What are the Benefit
There are many benefits from taking CoQ10. It will increase your energy levels. It will also function as a antioxidant by protecting the cells from free radicals. This will help protect your body, keeping it younger looking. CoQ10 also assist in regeneration of Vitamin E and will help slow you aging. When you become sick or just become run down you might not be-able to produce enough CoQ10 and this will be vital to get well quicker. We all know missing work is great but I rather take my days off healthy.
CoQ10 will help reduce migraines and is also being researched as a treatment for cancer. It has been shown in research in Melbourne in the Cardiac Surgical Research unit that it can low blood pressure and diastolic blood pressure without any side effects.
I suggest taking 150mg of coQ10 in the first month and then you could move onto 50mg per day. It is not cheap, but if you benefit from it, why not.
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