Creatine Facts & Creatine Side Effects Exposed

Learn the true creatine facts! There is a lot of misinformation concerning creatine and more specifically the benefits of creatine, reported creatine side effects, creatine dangers, etc.

If you've ever wondered if this controversial supplement will work for you, just read this article on the true and unbiased creatine facts and you'll finally know. We'll go over both sides of the creatine debate and look at just how accurate the information is.

Creatine is one of the very few supplements that actually has years of extensive research conducted on it by countless university and medical centers world-wide.

Here are three proven creatine facts to get started; Creatine can help you increase your strength, it can make you leaner and it can improve your speed.

Possibly the biggest reason for using it as a part of your over-all exercise program, is of course to significantly improve muscle strength, size and endurance.

Before getting into any more creatine facts and discussing any potential creatine dangers or creatine side effects you have to understand what it really is.

Learn the true creatine facts! There is a lot of misinformation concerning creatine and more specifically the benefits of creatine, reported creatine side effects, creatine dangers, etc.

If you've ever wondered if this controversial supplement will work for you, just read this article on the true and unbiased creatine facts and you'll finally know. We'll go over both sides of the creatine debate and look at just how accurate the information is.

Creatine is one of the very few supplements that actually has years of extensive research conducted on it by countless university and medical centers world-wide.

Here are three proven creatine facts to get started; Creatine can help you increase your strength, it can make you leaner and it can improve your speed.

Possibly the biggest reason for using it as a part of your over-all exercise program, is of course to significantly improve muscle strength, size and endurance.

Before getting into any more creatine facts and discussing any potential creatine dangers or creatine side effects you have to understand what it really is.

Your muscles need something known as Adenosine Triphosphate or ATP as fuel. In most individuals, muscles only have a supply of ATP that will allow for a short duration of work lasting about 6 seconds.

Unfortunately, most exercises and activities require more than 6 seconds to complete. One of the main benefits of creatine is that it acts as ATP fuel in your muscles to allow your muscles to continue working at maximum capacity for another 12 seconds or so.

Look at it this way; think of your muscles as a car engine. The Adenosine Triphosphate is the fuel and creatine is an octane booster that allows for a much improved level of performance.

Most people find the greatest benefits from using creatine is during high intensity, muscle contraction work such as; all forms of weight lifting and sprinting.

That doesn't mean that people who jog, compete in marathons, bike races, etc. won't see an improvement. It's just that high intensity activities have more pronounced results.

During endurance activities it appears that creatine will only help your ATP system as much as it needs to and no more.

Here are a couple more fitness related creatine facts: creatine has been proven to reduce what's known as "Delayed Onset Muscle Soreness". This is the extreme sore & stiff feeling you have in your muscles 2 days after lifting weights.

Another of the benefits of creatine is that it drastically reduces recovery time. This means you can work out harder without the risk of overtraining.

Here are some creatine facts that will save you a bunch of money; Plain discount creatine is all you need to achieve noticeable results. There's no need to waste money on the numerous "designer creatine" brands and products that are much more expensive and don't offer any additional benefits.

Creatine facts about naturally occurring creatine in your body; Creatine is found naturally in everyone's body. Your body can manufacture it's own but not enough for improvements in health and fitness.

Creatine is also found in foods such as beef, pork, salmon, cod, herring and tuna.

You may be asking yourself this question right about now: If creatine occurs naturally in the above listed meats why not just get it that way?

Actually there are a few good reasons why this will not work.

First, vegetarians need creatine too. If you don't like eating meat you can't get creatine from a food source.

Next, no one can eat the required amount of meat each day that it takes to get enough creatine in your system to make a difference. Even if you could eat enough it still wouldn't do you any good because you would be very overweight and unhealthy.

By getting your creatine from a quality supplement you can make sure you are getting the proper amount in the easiest way.

Creatine facts concerning how much you should be supplementing with; Most companies producing and selling it suggest a dose of about 2 - 5 grams each day. This would equal approximately ½ to 1 full teaspoon.

If you have a larger frame and more muscle mass you should stick with the 5 grams per day to see the best results.

Some reports have suggested certain creatine side effects such as extreme dehydration. Here are the creatine facts; It actually "super-hydrates" your muscles making dehydration almost impossible.

Now, the only proven negative creatine side effects occur in people with pre-existing kidney problems. Creatine is excreted through the kidneys and because of the "super-hydration" will cause your kidneys to work harder.

Hopefully these creatine facts will help you make an informed decision on using it to help you reach your health & fitness goals.

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Whey Protein Side Effects

Is there scientific evidence of whey protein side effects?

Whey protein is in simple terms liquid globular part of milk. It is obtained when cheese is separated from milk. It is commercially used as food supplement especially among body builders. The protein can also be used to manage protein malnutrition condition and other immune deficiencies. This is because this supplement is rich in proteins, mineral salts and residual lactose. Proteins are the component of food that is used to build or repair body cells. It is the primary input in growth and development.

They are large molecules which can be broken down to peptides, and further into amino acids. There are twenty amino acids that are used in formation of body parts. There are however only a few of them that is essential. These are the ones that cannot be manufactured by the body from other acids. Their metabolism results in production of a number of metabolites that may also have side effects.

Whey proteins side effects have been investigated by several nutritional and biochemical experts. The most comprehensive pre-clinical studies have been conducted on rodents serving as guinea pigs. These studies focused on identifying the side effects arising from the byproducts of its metabolism. Naturally, any protein molecule ingested is taken through the protein metabolism cycle that begins at the mouth with release of proteases. The byproducts include the carbohydrate skeletal structure, some fatty acids and peptides. The peptides are further broken down into amino acids. Some of the amino acids may form compounds with other amino acids, carbon structures and fatty acids to generate free radicals that produce negative side effects. However, every metabolism process that is aimed at releasing energy through the ATP pump, will inevitably release free radicals. The formation of undesired compounds and release of free radicals is what may be considered whey protein side effect.

Whey protein has been thought to inhibit the functions of glutathione peptide. It causes whey protein side effect by inhibiting the functions of glutathione as an anti-oxidant. The absorption of free radicals in the cell environment is therefore inhibited. Free radicals may cause side effects by 'punching holes' on other cell membranes. The result of pre-clinical studies on rodents did not reveal adequate evidence to substantiate the claim that whey protein may cause side effects of the same magnitude in humans.

In conclusion, there is no substantive evidence to link whey protein supplement to side effects. It is a safe product for body builders and patients of malnutrition.

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Stun Gun - Physiological Effects

Have ever watched the TV show Star Trek and heard of the Romulan disruptor stun weapon? Have you ever thought about what it disrupts? Does it disrupt all the molecules in the person on the receiving end of the ray gun? What about a real stun gun? What does a real stun gun disrupt?

In this article, I will attempt to explain to you what a stun gun does disrupt on the scientific level.

The basic premise of a stun gun is to disrupt the communication superhighway between the brain and the peripheral nerves.

In general, stun guns put out a high-voltage, low amperage charge. Simply put, the stun gun exhibits a lot of punches but lack of power behind those punches. It is kind of like a 3-year-old kid punching the heck out of his daddy's face but does not have enough force behind those punches to put his father in the hospital.

Upon depressing the stun gun's trigger, the electric charge passes into the perpetrator's body. Because it is high voltage (lots of punches), the electric charge will pass through thick clothing, fat under the skin, and subcutaneous soft tissue, particularly muscle. However, the low amperage (lack of power) does not have enough intensity to cause damage to the perpetrator's body unless the charge is applied over a period of time.

The electric charge of a real stun gun "disrupts" or interrupts the attacker's nervous system.

The following results could happen:

The charge of the stun gun can act synergistically with the electrical signals from the brain causing end tissue, such as a muscle, to contract continuously over short amount of time. The attacker will have a hard time telling is muscles to move in a different direction. This continuous contraction of the muscle will be hard to stop by the attacker due to the influx of an external charge provided by the stun gun. In laymen's terms, if he wanted to cease contracting his muscles, he couldn't because the charge provided by the stun gun is supplying the nerves that connect to his muscles.
The charge of the stun gun can exhibit a pulse frequency that imitates the body's own electrical signals. In this method, the charge from the stun gun will tell the attacker's muscles to do a ton of work, namely rapid repetitive contraction, in order to exhaust the attacker's adenosine triphosphate (ATP) in his muscle cells. ATP is the energy currency of all cells in the body. It is the energy of ATP that causes muscles to contract. The lack of ATP in the attacker's muscles will result in muscular weakness in the attacker. In other words, he will be too dazed and weak to get up after getting shocked.

The attacker has the same muscles and nerves throughout his entire body. Therefore, strategically placing the probes of the stun gun really does not matter in order to put down an attacker.

Note, however. Putting the probes of the stun gun in the attacker's stomach will not only cause severe muscular contraction in his abdominal (skeletal) muscles, but also cause the smooth muscles making up the digestive tract and the urinary bladder to contract as well. Simply put, you can cause your attacker to defecate AND urinate in his pants by the time he kisses the concrete!! YOU would have been a bad choice for this street punk.

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Creatine Effects on the Body - What it Does and How it Works

Creatine is one of the most popular sports training supplements in the world and is used by hardcore weightlifters and elite athletes because it works. Some people are concerned that there may be some negative creatine effects on the body but there is little information about any possible negative effects and it is very safe to use for most people.

Creatine works by facilitating the regeneration of ATP (adenosine triphosphate) which is the primary fuel source our muscles use when performing any type of physical work. Creatine occurs naturally in nature and is actually produced by our own bodies and can be consumed in protein rich foods. We get approximately 1 g per day from dietary sources and our bodies also produce approximately 1 g per day. Supplementation is a good way to get additional creatine and helps to give athletes and bodybuilders more energy for short bursts of strenuous activity. This gives anyone training with weights the ability to complete a few more repetitions and push their workouts to the next level.

One of the other positive creatine effects on the body is that it helps avoid muscle soreness after a workout which increases recovery time. It gives your muscles another source of energy and allows you to work out longer with less fatigue. When your muscles deplete their limited supply of ATP they must burn glycogen for additional energy in a process known as lactic acid fermentation. This lactic acid is what causes muscle soreness and because creatine aids in the regeneration of ATP it delays the lactic acid fermentation process.

Some people have concerns and fears that there may be some negative creatine effects on the body. Creatine is generally safe for most people but if you do notice any negative effects you should discontinue use immediately. For most people is perfectly safe and a very effective supplement, helping them achieve greater results in a shorter period of time.

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Elderberry - Uses and Side Effects

Elder flowers and berries have been used in traditional medicine and as flavorings for centuries. In folk medicine, the flowers have been used for their diuretic and laxative properties and as an astringent. Various parts of the elder have been used to treat cancer and a host of other unrelated disorders. Elderberry is available as an aqueous solution, berries, extract, flowers, oil, and wine.

Reported uses

Elderberry extracts are used to treat asthma, bronchitis, cough, epilepsy, fever, fungal infections, gout, headache, hepatic dysfunction, neuralgia, rheumatic diseases, and toothache. They are also used as diuretics, insect repellents, and laxatives.

Native Americans used tea made from elderberry flowers to treat respiratory infections. They also used the leaves and flowers in poultices applied to wounds, and the bark, suitably aged, as a laxative. The berries are frequently made into beverages, pies, and preserves, but they have also been used to treat arthritis.

Administration

Infusion (add 3 to 4 g of elderberry flowers to 5 oz of simmering water): 1 to 2 cups by mouth several times daily

Elderberry juice-containing syrup: Adults, 4 tablespoons daily for three days; children, 2 tablespoons daily for three days.

Hazards

Adverse reactions associated with elderberry include diarrhea, nausea, and vomiting. There are no known interactions with elderberry.

Pregnant and breast-feeding patients should avoid use.

Safety Risk Elderberry has been associated with cyanide-like poisoning. Patients should avoid consumption of berries from the dwarf elder (S.ebulus) because it can contain an especially high content of cyanide-like compounds.

Clinical considerations

Don't confuse elderberry with American elder (Sambucus canadensis).

Leaves and stems shouldn't be crushed when making elderberry juice because of potential for cyanide toxicity.

Elderberry may interfere with the intended therapeutic effect of conventional drugs.

Elderberry (especially S. ebulus) can cause cyanide-like poisoning characterized by diarrhea, vomiting, vertigo, numbness, and stupor-particularly if uncooked portions are consumed. It can also cause toxic reaction in children if they use elderberry stems for peashooters.

Uncooked elderberries are more likely to cause nausea.

Monitor patients for nausea and vomiting.

Warn patient not to treat symptoms of asthma, infection, or hepatic disease with elderberry before seeking appropriate medical evaluation because doing so may delay diagnosis of a potentially serious medical condition.

Inform patient of the toxic potential of certain varieties of elderberry.

Advise patient to keep this and other herbal products out of children's reach.

Tell patient to remind pharmacist of any herbal or dietary supplement that he's taking when obtaining a new prescription.

Advise patient to consult his health care provider before using an herbal preparation because a treatment with proven efficacy may be available.

Research summary

The concepts behind the use of elderberry and the claims made regarding its effects haven't yet been validated scientifically.

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What Are the Ginkgo Biloba Side Effects?

People are recommended to ask for medical advice before proceeding to a treatment based on ginkgo biloba. This measure should be taken in order to prevent the appearance of the ginkgo biloba side effects. First of all, it is important to know that the ginkgo biloba side effects are not present in all the people who follow such a treatment. Instead, these appear only in certain situation.

Some of the most frequent ginkgo biloba side effects are represented by headaches, bad temper, anxiety, diarrhea and nausea. In rare cases, people develop an allergy to ginkgo biloba. No matter the situation, when the ginkgo biloba side effects become visible, it is imperative to consult a doctor.

People who have blood circulation problems must not use ginkgo biloba. This herb is known to alter the platelets. By changing the blood cellular structures that help in the coagulation of the blood, ginkgo biloba decreases the clotting speed. Aspirin and warfarin are some of the most common anti-coagulants.

These substances must never be taken when following a treatment based on this herb, because the ginkgo biloba side effects will appear in most of the cases. When both anti-coagulants and ginkgo biloba are used, the risk to have a hemorrhage is higher. Furthermore, the bleeding will last longer, as the platelets are not able to help the blood clot properly.

In more sensible patients, ginkgo biloba side effects such as gastrointestinal discomfort may be noticed. Also, pregnant women are recommended to follow a different treatment, as ginkgo biloba may lead to undesired complications.

Ginkgo biloba is widely used in the treatment of Alzheimer's disease, as well as in the treatment of many other memory problems. The memory loss is provoked in most of the cases by depression. In this particular case, it is better to treat the depression by not using monoamine oxidase inhibitors. Such medication interacts with ginkgo biloba and leads to the appearance of the ginkgo biloba side effects.

Spontaneous hyphema is also one of the ginkgo biloba side effects. This represents a hemorrhage in the anterior chamber of the eye. However, this side effect occurs seldom.

The first step that must be taken when experiencing ginkgo biloba side effects is to lower the dosage. Some people are not able to tolerate ginkgo biloba and because of this fact, the ginkgo biloba side effects may persist. After a while, if the ginkgo biloba side effects can still be observed, people are recommended to quit that treatment and use something else for their particular health problem.

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