How Creatine Can Increase Muscle Mass

Creatine is a metabolite and it's produced by the body naturally. It is found in several places in the body, including the brain and heart, but its highest levels is found in red muscle tissue. The main dietary source of this metabolite is found in fish and meat, but it can also be formed by particular amino acids. These amino acids are methionine, arginine, and glycine and they exist in the kidneys, liver and pancreas.

So you may be asking yourself how this information can assist your athletic performance. In fact, creatine supplements are a favourite of athletes, body builders, and weight lifters because it plays an important role in how the body's muscles release energy and for increasing muscle mass by attracting water molecules to muscle cells and improving muscle protein synthesis.

Bursting With Energy

Creatine is undergoing vigorous study by researchers because it supplies the body with energy molecules. In a nutshell, when a muscle contracts it uses ATP (adenosine triphosphate) for energy and there is a very small amount stored naturally in a muscle. So the body supplies a revised version of the ATP energy molecule by accessing creatine phosphate molecules and creates ADP to replace ATP.

Obviously the more creatine phosphate in the body, the more energy can be supplied to the muscles during an athletic performance or workout. But creatine is often used by athletes to both increase energy and to increase muscle mass. Creatine increases muscles mass in two ways.

First, the creatine promotes the growth of new muscle protein. Second, the creatine increases water retention in the muscle. Both results will lead to an observed enlargement in muscle mass.

Creatine can also increase the amount of force in muscle contractions during a workout which means you see more results from your efforts. Since your muscles have more energy, you can workout longer and with less fatigue. As a result, you can increase muscle mass through enhanced strength training.

In fact, when ADP is depleted in the muscle, lactic acid is produced as a by-product. Lactic acid creates muscle burning which leads to shorter sets. When a build-up of lactic acid becomes too high, the muscle will actually stop contracting making it impossible to continue working out. By taking creatine supplements, you are able to increase the production of ADP and thus your ability to expand your volume and efforts.

When you can work out longer and more efficiently, the result will be more muscle mass.

Lean Mean Vigorous Workout Machine

Creatine is frequently used by athletes who want to see an increase in lean muscle mass. Since the creatine enables the athlete to better handle intense periods of exertion and can lead to more muscle mass in body builders, it is a popular supplement for serious competitors. But it is also used by the average exerciser who is more interested in improving muscle tone for general appearance and not competitive purposes.

In addition, creatine leads to faster body fat reduction through aerobic exercise. When the body has less fat, the lean muscle is revealed giving the body more definition.

There are many ways that creatine can increase both real and perceived muscle mass.

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Acetyl-L-Carnitine - Increase Your Energy With ALC

Acetyl-L-Carnitine Research

Acetyl-L-Carnitine has been shown to improve health across many bodily systems. L-Carnitine is the actual amino-acid-synthesized compound, but the acetylated form (which is more able to cross the blood-brain barrier) has been shown to have a higher bioavailability, meaning the body can more easily process and use it. The function of L-Carnitine within the body is to break down fats into energy. Carnitine delivers a part of the fatty acid to the mitochondria, which is responsible for producing all the energy the body uses. Without enough L-Carnitine, the body cannot create enough ATP from stored fats, which may lead to lethargy or fatigue. Because the body uses ATP for every biological process, carnitine deficiency has been shown to cause many symptoms, notably confusion, vomiting, muscle weakness, brain abnormalities, heart or liver failure, and may even lead to coma or death.

Carnitine deficiency has been associated with malnutrition during periods without food. The idea is that during periods of starvation, the body does not want to burn fat too quickly, so it prevents carnitine from being used. However, depending on your diet and age, your body may require more carnitine than you take in. Vegetarians and vegans should be especially careful, because carnitine is most commonly found in meat products. Pregnant women and elderly people also tend to need more carnitine than the average diet provides: for these groups, an Acetyl-L-Carnitine supplement is advised. You may experience mild symptoms of weakness or tiredness that could be the result of not having enough carnitine.

Acetyl-L-Carnitine, the acetylated version of carnitine, has shown significant promise in clinical trials for improving energy production in the body. Specifically, it has been shown as an effective supplemental treatment for those suffering from angina and in the wake of heart failure. Exercise, essential to those on the road to recovery, is often hard for those with heart disease, but Acetyl-L-Carnitine supplements have been shown to improve patients' ability to exercise without chest pain.

Due to its role in the body in the fat burning process, Acetyl-L-Carnitine has been used in weight-loss supplements for many years. Further studies are needed to confirm this claim; however, some of the roots of obesity, such as Chronic Fatigue Syndrome (CFS) or conditions like atherosclerosis in the legs which prevent exercise, have been shown to improve significantly on an Acetyl-L-Carnitine supplement. Likewise, it has been shown to improve glucose storage, uptake, and oxidation for those suffering from type II diabetes. Acetyl-L-Carnitine helps to balance energy levels in the body, so it makes sense that, combined with regular exercise, it could significantly improve weight loss.

Some of the most extensive research on Acetyl-L-Carnitine supplements has to do with its role in brain health. Because the brain uses so much ATP energy to facilitate its many responsibilities, stable energy levels are vital for healthy brain function. It has been shown to significantly improve neurotransmitter function in the elderly, and can help relieve depression caused by Alzheimer's disease. In addition, studies of Carnitine's role in sexual health have been promising. It has shown to significantly reduce the impact of Peyronie's disease (pain due blocked blood flow in the penis during erection), and low levels of L-Carnitine have been linked to low sperm count.

Finally, as a strong antioxidant, Acetyl-L-Carnitine cleans up free radicals in its area of operation - namely, around the mitochondria. Free radicals are highly reactive molecules that do damage to whatever they are around. Left unchecked, free radicals can do damage to the mitochondria over a lifetime, decreasing our ability to produce energy as we age. With enough Acetyl-L-Carnitine cleaning up the free radicals around our mitochondria, our energy production centers remain intact.

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