How Vitamins can Help Your Energy Levels

Have you ever felt excessively tired in the morning? Has that feeling persisted on and off throughout your life? Do you ever feel that your energy level is fleeting without any clear explanation? Do you feel at times, even with aid of exercise and proper rest that your body continues to feel fatigued?

One factor you may want to evaluate is that, your body may be deficient in certain vitamins, which help convert carbohydrates and fatty acids we ingest into raw energy. Commonly known, humans draw energy through a series of metabolic process involving the degradation of food. Each type of food contains a certain unit of energy. After metabolic processing, our cell absorb the nutrients which, it will then use for energy conversion. On an ongoing basis, our body is continually converting its resources into energy to carry out necessary biological processes. Most people need to understand that these metabolic process require vitamins and other nutrients to catalyze such reactions. Next, we will explore the relationship between applicable vitamins and energy.

Vitamins are crucial for our health and vitality. One of the critical functions of vitamins is energy production. It has been observed that some people feel more stamina and energy after consuming the required vitamins on a day to day basis. According to various scientists and physicians, B vitamins are these vitamins that are linked to improved energy levels. Unfortunately, since B-vitamins are not stored in the body they must be constantly replenished to maintain stable energy levels. Unlike, fat-soluble vitamins such as Vitamin A,E, D, K, these vitamins are excreted through the urine on a daily basis.

Energy Boosting B-Vitamins

B-Vitamins play a vital role in cellular energy production. Primarily, Vitamins B2 and B3 provide building blocks for critical components of the Krebs cycle. These components are nicotinamide adenine dinucleotide (NAD and NADH) and flavin adenine dinucleotide (FAD and FADH) which are used to produce energy through the Krebs cycle.

NAD and NADH are universal molecules found through the body and are strongly involved in various biochemical reactions. Therefore, NAD and NADH are strongly influenced by the availability of B vitamins. For the continuity of energy utilization, B vitamins are a necessary and required link for energy production.

B vitamins are coenzymes, which bind to protein compound called an apoenzyme to form active enzymes. These enzymes are a key component to a reaction, known as a catalyst. This catalyst causes an energy shift from the substrate (food product) to product (expendable energy) that the body can utilize. The family of B vitamins can be explored in depth by reviewing the vitamin guide

You can learn about how each specific B-vitamin functions and is utilized by the body. Also, helpful hints on certain deficiencies clinical associated with particular B-vitamin deficiencies. Also, for those interested learning about how to obtain a particular vitamin, please review this resource. It will list where each vitamin can be found. The list of the 8 various vitamins are thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid, pyridoxine (B6), folate (folic acid), cyanocobalamin (B12), and biotin. Each of the B vitamins help facilitate various required metabolic processes. This vitamins function and benefit the body as various levels. They are primarily utilize for fat and carbohydrate degradation to provide the body with the necessary energy. As listed in the vitamin guide, they help maintain healthy skin, and hair, maintain stable nervous system, and supports muscle for the gastrointestinal tract. Since vitamins play such a universal role in our body, primarily on energy conversion it is important to altering your diet to include food rich in these vitamins to improve your energy level. A quality nutritional multivitamin taken on a daily basis will help satisfy your body requirements for the needed B-vitamin, as well as other vitamins such as C, D, E, K.

Energy Utility and Expense

ATP (Adenosine Triphosphate) is the energy unit used by each cell. This energy is used for a number of widespread cellular functions such as motility, growth, reproduction, metabolic activity, atc. Through a series of biochemical pathways, ATP is generated from the raw sources and nutrient found in food. Vitamins help propagate these reactions resulting in the end product, ATP.

Thus, if individuals consume the products they should in theory be able to create more energy to be utilized. Specifically, our body derives energy from fatty acid and glucose. It has been observed that complex carbohydrates found in foods such as bread can supply the body with highest level of glucose. Bread, particular wheat, is also high in dietary fiber, which help regulate bowel movement and flushing the body of food and bacterial toxins through the GI tract. When carbohydrates are consumed, it is coverted from glucose to glycogen, through a biochemical process called Gluconeogenesis. Glycogen, which is stored in the liver and muscle, can be converted by the glucose for energy expenditure through another metabolic process called Glycolysis. When a body demands energy, stored glycogen is converted into glucose, which is can converted energy. Fatty acids, is the other source of energy used by humans. ATP can be generated at a higher rate when utilizing fatty acids compared glucose.

Summary

As illustrated in the previous information, we helped summarize how our body derives energy through raw food products. Yet, the process of conversion is not as simple in nature as described above. One critical component that is required throughout these metabolic process are vitamins, B-vitamins in particular. The best way to obtain these vitamins is through the combinational intake of fruits, vegetables, and nuts. If your diet lacks these items, it highly recommend that you take vitamin supplements.

If chronic fatigue persists, it is recommend that you consult with a health care professional. You should request a full blood workup as some people may be anemic, which has similar symptoms. Also, your doctor can even determine if you are having any absorption relation issues, where vitamins and other nutrients are not being observed by your body.

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Nadh Can Safely Boost Energy Levels

Nadh (Nicotinamide adenine dinucleotide hydrogrenase) is a coenzyme form of the vitamin B3. It can increase the levels of atp in our body and boost energy levels. Atp is literally the energy creator in all the cells in our body. It is necessary for many biological processes and can help fight against many degenerative diseases. Nadh is a way to increase levels of atp in our bodies.

In illnesses like parkinson's disease, nadh can improve outcome. There have been studies that have shown nadh increases enzymes in the brain that control the release of dopamine. Nadh affects an enzyme called tyrosine hydroxylase which helps in the synthesis of the chemical dopamine. Cells that create dopamine in the brain are destroyed by free-radicals in parkinsons disease patients. In a study from the 80's scientists showed that administration of nadh to patients increased their levels of dopamine. Nadh effects the enzyme tyrosine hydroxylase, which contributes to the synthesis of dopamine.

Nadh can also benefit other health problems such as chronic fatigue syndrome and depression. In a preliminary study with chronic fatigue patients, nadh had improved energy and mental symptoms in 30% of patients. The atp boosting effects may be responsible for this as some chronic fatigue patients have been shown to be deficient in the atp energy molecule. When used for depression, nadh can benefit the patients by increasing levels of neurotransmitters in the brain. Increasing levels of dopamine and serotonin can lift depression and improve overall mood.

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Creatine Levels in Cats

Creatine levels in cats are always a very fine line, but high creatine levels in your pet can be absolutely catastrophic. If your cat does test positive for high levels of creatine, it is a warning sign of several problems and all of them are bad. High levels indicate that your cat may have kidney failure, dehydration, some type of a toxicity, or poor overall circulation. It may also be the first warning that you have that your cat may have a urinary obstruction or is about to go into shock.

But there is one major problem; you may not have the luxury of having your cat tested for creatine levels, and as a result, you may never know it is high until it is too late.

Creatine levels in cats ideal range is 0.8 mg/dl, and the safety range is considered by most veterinarians to be between 0.4 and 1.2 mg/dl. Mg/dl is the traditional unit form of measuring blood glucose in your cat. The major source of creatine for any living entity, including your cat, is raw fish and raw meat.

There are several arguments on both sides about feeding your cat either of these sources, but most owners do not fully understand the real dangers that high creatine levels in cats can produce.

What is Creatine?

Creatine is the end product of what is referred to as phosphocreatine metabolism, which is a critical component of your cats muscle contraction capability. In 1927, labile phosphorus was actually discovered in the resting muscles of cats and it was named phosphocreatine. However, creatine is and has always been a very natural component of skeletal muscle.

It is very well estimated that wild animals can and do survive very safely with much higher natural creatine levels, especially wild cat such as lions or tigers.

But your cat is not a wild animal, and high levels can very easily take there life or put them in catastrophic health situations. Creatine is obtained by your cat directly from skeletal food muscle, such as meat or fish. During the digestive process in your cat, the creatine that is contained in these food sources travels directly to your pets blood stream, where it is than transported into their skeletal muscle and absorbed.

If your cat does not get enough creatine from their diet because they are being fed a veterinarian diet, it can be just as devastating as levels that are too high. In fact, too low of levels can technically starve your cat to death. If your cat system does not have enough creatine, it will attempt to pull it form amino acids that they can naturally synthesize. Once this occurs, it will nutritionally start the starvation process.

For this reason, the creatine levels in cats must be a very fine balance. It promotes muscle anabolism in two different ways; it increases the energy reserves as well as cellular activity, which in turn promotes proper metabolism.

How Creatine Works:

Creatine levels in cats must be at the optimal levels for it to work properly as it increases the energy available for your cats muscles to work properly. The cells in your cats body store their energy in the form of a molecule known as ATP, and the amount of work their muscles can adequately perform depends on the proper storage.

Creatine enhances the physical performance of your cats muscles by increasing the number of times that this molecule is recycled during routine or extreme exercise; however, it does not increase the amount that is stored in your cats muscle structure.

Creatine enters your cats muscles from their blood and their body harnesses the energy of sodium entering into their cells to move it forward. Creatine transporter activity is than enhanced by high levels of glyemic foods, or foods that produce sugar in your cats blood. However, not all muscle types in your cat respond equally to create creatine. The muscles in your cat can be either fast or slow reacting, and the fast muscles mediate your cats ability to move abruptly.

Slow muscles do not rely as heavily as fast muscles, but they still play a major factor in endurance and normal functions.

Dangers:

Creatine levels in cats can not exceed the danger levels, and although there are several arguments about the benefits of raw fish and meat for cats, there is one certainty; high levels are catastrophic. Raw fish or meat contains the equivalent of five grams of pure creatine. Cooking drastically reduces these levels and helps to degrade creatine.

The side of the argument that will suggest that wild cats have eaten raw meat and fish since the beginning of time without doing harm is absolutely true, but again your cat is not a wild animal. If this were true, ask yourself why high levels cause kidney failure, dehydration, poor circulation, and even shock in some cases. And why do low levels cause liver disease or induce starvation in your cat?

Summary:

Creatine levels in cats are a very fine line and the only way you will absolutely know the actual level is to have your cat tested for it. It is a very simple blood test, but it is one that just may save your cats life. Feeding your cat raw fish and meat may be the trend in some places, but it is very easy to cook it and eliminate most all of the dangers. Simply cook it for a few minutes and your cat will receive all to the benefits without the risks.

Is it really it worth to jeopardize your cats health?

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What is Insulin Resistance? And How Do Antioxidants and Exercise Help Lower Blood Sugar Levels?

Type 2 diabetics are told their condition results from insulin resistance, that insulin resistance is a forerunner to type 2 diabetes. But insulin resistance is usually given a circular definition such as "insulin resistance is resistance to insulin." So, what is insulin resistance really?

If you have a good idea why the body needs antioxidants, you can easily understand insulin resistance.

glucose is the most important fuel for the mitochondria, the "furnaces" inside every cell
the mitochondria are the principal energy source of the cell and converts nutrients into energy as well as doing many other specialized tasks
cells use glucose to make the energy storage molecule ATP. They can store energy from "burning" glucose with the help of oxygen, or they can make energy from glucose even without oxygen

The first process is known as aerobic respiration. The second process is known as anaerobic respiration... anaerobic respiration requires about 30 times as much glucose as aerobic respiration. That's why any kind of exercise that induces the feeling of a burn in your muscles, or that causes you to get out of breath, is so good for lowering your blood sugar levels.

About one in ten million oxygen molecules escapes the mitochondria and becomes a free radical. These toxic forms of oxygen can damage your cell's outer lining. They can cause mutations in your DNA and they can wreak havoc with the biochemical processes that keep your cells alive.

The more glucose your cell burns, the more oxygen molecules escape normal channels, and the more damage is done to your cell or cells. To protect themselves from a flood of glucose when blood sugar levels are high, cells become resistant to insulin. This protects them from free radical damage.

This is why antioxidants, such as vitamin C and alpha-lipoic acid, can actually lower your blood sugar levels slightly. Antioxidants make it possible for cells to stay healthy without becoming quite as resistant to insulin.

In most cases of type 2 diabetes, however, insulin resistance becomes a self-sustaining process. Cells resist insulin, so glucose stays in your bloodstream. The pancreas senses high blood sugar levels, so it releases more insulin. In turn, cells have to become even more resistant to insulin, blood sugar levels go even higher, and your pancreas produces even more insulin... until at some point the insulin-producing beta cells "burn out".

Reversing the process of insulin resistance is key to managing and even reversing your type 2 diabetes. Medication, diet, and nutritional supplements all help, especially a vegan raw foods diet to reverse type 2 diabetes.

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How to Supercharge Your Energy Levels through Exercise

Your energy levels will depend on several factors, including genetics, nutrition, sleep habits, and emotional stress. Some of these you have no control over But there is one VERY important factor that you do have control over and that is your ability to take part in physical exercise.

Need a source of vast power and energy?

Look no further than your gym.

The link between physical fitness and energy is so strong, that doctors have lately been prescribing exercise as treatment for chronic fatigue, depression, seasonal affective disorder (SAD), and insomnia, for instance.

If sufferers of the most stubborn kind of fatigue can be energized with exercise, imagine what can do for those of us who experience ordinary, every-day fatigue.

* Feel Great At Mid-Afternoon *

Your brain thrives on oxygen. Blood transports oxygen to the brain, so the greater blood flow to the brain, the greater the oxygen supply the brain has. As you increase your heartbeat with a vigorous workout, more blood surges through the brain, more oxygen gets absorbed by your brain cells, and you feel more mentally alert and energetic.

Experts point out another long-term cause-and-effect relationship between exercise and blood flow to the brain: as you continue exercising, the number of capillaries (small blood vessels between your arteries and veins) throughout your body will grow. More blood flow through your "pipes" means more oxygen will be supplied where you need it.

Regular exercise also keeps the pipes clear and circulation healthy by preventing atherosclerosis (buildup of plaque). Regular exercise can actually REVERSE atherosclerosis when combined with a healthy nutrition plan. When you have atherosclerosis in check, your brain is virtually guaranteed for the rest of your life.

Blood also carries glucose, the simple sugar that's the primary fuel source for your entire nervous system of which the brain is the command center. Glucose's production starts the metabolism of carbohydrates. Various enzymes, plus your body's ability to use glucose to produce ATP, the more important energy chemical in the body, control this production. When you exercise, you increase the level of those enzymes and their activity.

In other words, when you exercise regularly, you boost your enzymes, resulting in more glucose, and your body is more efficient in using the glucose. You get a larger supply of ATP, which helps fight off the mid-afternoon energy drop-off.

* Increase Metabolism *

It's no secret that strength trainers are firmer and stronger than sedentary folks. How could it be otherwise?

Resistance exercise builds muscle, pure and simple. The more muscle you have, the higher your metabolism, and the more calories you burn even at rest.

So why does "strong and toned" equate to more energy?

For starters, heavy people have to lug around more weight all day long. When the overweight climbs a flight of stairs, do yard work, or even just carrying the garbage can to the curb, they're also carrying that excess weight, making almost everything they do more exhausting.

Better-conditioned muscles make every task that much easier, regardless of body weight. When you exercise, your ability to use muscle fibers is increased. So you require less effort to perform any physical task.

A strong body also has a stronger immune system. Being sick drains us of energy, and exercise, by boosting immunity, staves off illness. Recent research has shed light on why the strong may get sick less often and recuperate faster when they do get sick: exercise increases the activity of natural killer cells in the bloodstream.

* Less Stress *

A great deal of research supports that weight lifting is one of the most effective means of battling depression and stress. One of the main fatiguing factors of depression and stress is lack of sleep. In a recent Stanford University study, formerly sedentary insomniacs who began to exercise fell asleep 15 minutes faster and were able to sleep an hour longer than they had before becoming active.

* Boost Brain Fitness *

To this point, we've been talking about the benefit of exercise on mental energy. But is it possible that being in shape might translate to even greater mental benefits, such as increased intelligence, creativity, memory, or reasoning ability? It's very possible.

Studies show that both factors of mental stimulation and exercise were contributing to the increase of the brain's learning centers in different ways. Mental stimulation results in more synapses (the little gaps between brain nerve cells that enable them to communicate with one another), while exercise increases the number of capillaries in the cerebellum and cerebral cortex (two areas of the brain crucial to intelligence.)

* Take a Walk *

Medical research results could hardly be clearer: Taking a walk is one of the best ways to take charge of your health. A study in the Journal of the American Medical Association (February 11, 1998) showed that walking briskly for half an hour just six times a month cut the risk of premature death in men and women by 44 percent. A study in the New England Journal of Medicine (January 8, 1997) reported that men 61 to 81 years old sharply reduced their risk of death from all causes, including cancer and heart disease, by walking two miles a day. Other research has shown similar results for women.

Recent studies have concluded that moderate amounts of exercise - including walking, jogging or using a treadmill for one hour, four to five times a week - can turn back the aging clock 30 years for middle aged men.

Consistency is probably the most important part of your workout. The more committed you are to walking all or most days of the week, the healthier you'll be. Remember that short walks are better then none at all. Health, like life, is a journey. All you have to do is take the first step.

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