วันเสาร์ที่ 31 กรกฎาคม พ.ศ. 2553

Nadh Can Safely Boost Energy Levels

Nadh (Nicotinamide adenine dinucleotide hydrogrenase) is a coenzyme form of the vitamin B3. It can increase the levels of atp in our body and boost energy levels. Atp is literally the energy creator in all the cells in our body. It is necessary for many biological processes and can help fight against many degenerative diseases. Nadh is a way to increase levels of atp in our bodies.

In illnesses like parkinson's disease, nadh can improve outcome. There have been studies that have shown nadh increases enzymes in the brain that control the release of dopamine. Nadh affects an enzyme called tyrosine hydroxylase which helps in the synthesis of the chemical dopamine. Cells that create dopamine in the brain are destroyed by free-radicals in parkinsons disease patients. In a study from the 80's scientists showed that administration of nadh to patients increased their levels of dopamine. Nadh effects the enzyme tyrosine hydroxylase, which contributes to the synthesis of dopamine.

Nadh can also benefit other health problems such as chronic fatigue syndrome and depression. In a preliminary study with chronic fatigue patients, nadh had improved energy and mental symptoms in 30% of patients. The atp boosting effects may be responsible for this as some chronic fatigue patients have been shown to be deficient in the atp energy molecule. When used for depression, nadh can benefit the patients by increasing levels of neurotransmitters in the brain. Increasing levels of dopamine and serotonin can lift depression and improve overall mood.

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วันศุกร์ที่ 30 กรกฎาคม พ.ศ. 2553

An Extract of Gardenia Fruit Effective to Treat blazon 2 Diabetes

In Chinese medicine, the Gardenia fruits extract is traditionally used to treat the symptoms of type 2 diabetes.

Recently, a research team found that a chemical from the Gardenia fruit blocks the action of an enzyme which stops the production of insulin. The new founding is that Gardenia extract contains the chemical called "genipin." This chemical is able to block the function and activity of the enzyme named uncoupling protein 2 (UCP2) through a special mechanism. As many studies have shown that an increase in UCP2 function has an important role in pathogenesis of diabetes, this genipin with its inhibitor action on UCP2, represents a solution for improving beta cell function in type 2 diabetes. Like the extract, Genipin stimulates the secretion of insulin in control but not UCP2-deficient pancreas. So it messes with the bodies natural ability to limit the production of insulin.

Uncoupling protein 2 (UCP2) negatively regulates insulin secretion. UCP2 deficiency improves obesity- and high glucose-induced beta cell dysfunction and was found to consequently improve type 2 diabetes in mice.

The action of genipin inhibits UCP2-mediated proton leak. In pancreatic islet cells, genipin increases mitochondrial membrane potential, increases ATP levels, closes K(ATP) channels, and stimulates insulin secretion. These consequences of genipin actions occur in a UCP2-dependent manner. Importantly, acute addition of genipin to isolated islets reverses high glucose- and obesity-induced beta cell dysfunction.

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วันพฤหัสบดีที่ 29 กรกฎาคม พ.ศ. 2553

ATP Halle 2010 Final Hewitt x Federer aftermost games

Hewitt beats Federer 3-6 7-6 6-4 at the Gerry Weber Open, Halle, Germany.



http://www.youtube.com/watch?v=g2dSpuFAGXE&hl=en

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วันพุธที่ 28 กรกฎาคม พ.ศ. 2553

Anaerobic Exercise - Fast Fuel!

Anaerobic exercise is when you are exercising at a rate that requires your body to use energy systems that do not require the use of oxygen to produce energy from within the muscle.  That's not to say that you are going so fast that oxygen is not being used.  Some people error in suggesting that we get to a point where our body doesn't use oxygen.  That isn't the case.  What it means is that the primary source of energy being used at that particular moment is not dependent upon oxygen to produce energy (ATP) to keep you going.

The problem with anaerobic pathways is that they cannot be maintained for a long period of time.  When the energy demand exceeds the rate at which it can be produced, you hit the wall and slow down.  Slowing down allows for the oxygen dependent system (oxidative or aerobic) to produce more energy and hopefully catch up.

Another myth about anaerobic exercise is that lactic acid creates muscle failure and burning.  The fact is that lactate (not lactic acid) can be useful in serving as a bridge between the aerobic pathway and anaerobic pathways.

The point at which the muscle is no longer able to clear out lactate fast enough to be used in aerobic pathways is known as the lactate threshold or anaerobic threshold.  This measurement can be used to determine an athletes fitness level just as the maximum amount of oxygen that can be used by the muscle (VO2max).

Currently, there is a considerable amount of research to determine what relationship exists between VO2max and lactate threshold.  Both characteristics are important for high level athletes.

Anaerobic threshold can be improved through high intensity interval training.  Other sports or activities that require high levels of anaerobic threshold include basketball, soccer, hockey, lacrosse and racquetball just to name a few.

These types of workouts and activities are effective for improving lactate threshold because they tax the body's ability to clear lactate out of the muscles and become more efficient.  High Intensity Interval training (HIIT) routines help achieve this. HIIT allows you to exceed your anaerobic threshold for a period of time by alternating high intensity activities with periods of rest and recovery.

If you would like to implement an interval training program to get you in shape fast, visit the Interval Training Guide website to get you started.

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ATP World Tour Uncovered Hanescu

In season 2, episode 13, ATP World Tour Uncovered catches up with top Romanian Victor Hanescu, who shares the realities of being a professional tennis player and looks to inspire a new generation. Tune in to ATPWorldTour.com every Wednesday for the latest features and watch the full episode on television.



http://www.youtube.com/watch?v=8L_gVrbJDc8&hl=en

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วันอังคารที่ 27 กรกฎาคม พ.ศ. 2553

Something Has To Change In The Rules Of Tennis!

The grip of the dinosaurian in the professional field is more visible at the four major grand slams, Australian Open, French Open, Wimbledon and US Open as well as Davis and Fed Cups. The ATP and WTA constantly try to bring innovation and adapt to present times while the old drudges stubbornly drag their feet.

At Wimbledon 2007, in the last few days two blatant examples have come to light and it's hard to determine who is to blame, if not all, ATP, WTA, ITF and the Wimbledon officials and rule makers.The injury time out rule:As much as I love grit, I also love fairness, in sports they go hand in hand.

What good does a rule do for a sport where favouritism abounds towards seeded or famous players? Not much, I shall say.

There were times when fitness counted in tennis and cramps were a sign of being unfit to play or the lack thereof sufficient grounds for elimination.

Yesterday, Serena Williams in her match against Daniela Hantuchova, was unfit to play and should have been disqualified."The umpire, the trainer, Hantuchova and several other official as gathered round as the injury break became longer, and a tearful Williams shrieked in agony when ice was applied to her calf." Of course I understand Serena's pain and suffering, but who is being treated unfairly? Daniela Huntuchova, who is fit and ready to play.

What happened thereafter is irrelevant, all the heroics from Serena for me amount to nothing, because the rule was stretched out unfairly in her favour, when she should have been eliminated on the spot.A three-minute time out is a three-minute time out, period. Any time past the three minutes is allotted a point penalty until final and irrevocable elimination. That was not done and a visibly upset Daniela Hantuchova who dearly paid for it with a bunch of unforced errors, poor play and lost a match she had won on fitness and by the rules!

As players are often punished and fined for on court bad behaviour, in a case like this shouldn't Hantuchova have the right to sue the Wimbledon organization and it's officials for breach of the rules and ask for damage compensation? Yes, she should.

The next blatant and alarming case of poor rules is the situation where obviously injured players continue playing and go on to win matches to disgracefully default in the next round;

There was a time when tennis players respected the game, the tournament, sponsors and what makes them stars, the public. Correct me if I am wrong, but I can remember that in more then one occasion "bad boy" Jimmy Connors at match point in his favour graciously came to the net and shook hands with his opponent, because he knew the nature of his injury would deter him from giving his best in the next round (a semi or a final). Bravo Jimmy! You were a fierce competitor and at times obnoxious to say the least, but you had your priorities right, the game, the tournament, sponsors and your public, first!

This makes me go forwards to Tommy Haas who was obviously injured beyond repair for the next round against Roger Federer, but that rather chose to beat Alexander Tursunov and a few hours later declared forfeit, because of the injury sustained against the Russian player. Do you think Tommy at match point against Tursunov did not know he would not be able to play the next day? Of course he knew, tennis players like all fine tuned athletes know their bodies well especially under injury, but Tommy chose to be selfish, cash in the quarter final prize money, did not give a hoot about the tournament, his fellow players, the sponsors or the public and bailed out!

Some may call it the luck of the draw, but put yourself in the skin of Juan Carlos Ferrero or Janko Tipsarevic that will have to battle it out on court and through yet another mentally gruelling rainy day, while a highly favoured Roger Federer is watching the events from the comfort of his bedroom suite. To add insult to injury the winner of the confrontation in all likelihood will have to play two five set matches in consecutive days, while Roger Federer is fresh as a morning lettuce having played his last match on Friday 29.06.2007.

Well let us call it the luck of the draw.

Sunday 08.07.200, well I thought I was over with the default and injury time outs goings on at Wimbledon, but I was totally wrong. Young Novak Djokovic even though he had had enough treatments for an army during his match against Marcos Baghdatis he decided to go ahead win the match on the fifth set and then forfeit during the Wimbledon semi-final match against Rafael Nadal. Some may say at least he tried, I say not good enough, he should have walked over at match point against Marcos Baghdatis and let him play the semi.

Then we have the final between Venus Williams and Marion Bartolli, where Bartoli asks for a medical time out and after 4 or 5 minutes play interruption, Williams asks in turn for a medical time out for herself! Shouldn't there be a rule, when a player asks for a medical time out, if necessary, the other player will have to ask for a medical time out at the same time allotted to the opponent?

As a side comment I must just say, some talented players are just not putting enough physical work outside the court to allow then the fitness necessary to perform at the level they want and need to. All these excuses that the tennis schedule is to tough are just nonsense. Coaches and trainers have to stop treating such players like prima donnas and set up conditioning programs that level up and surpass the competition needs in question.

What amendments should be made to the rules?

I suggest the following:

- If a player wins a round under injured conditions and the Tournament Doctor later on declares him unfit to play the next round match, he should forfeit his prize money for the round and allow the losing player to play in his place.

- In these conditions all prize money and WTA or ATP points should be the ones from the previous round.

- To avoid situations like Novak Djokovic combativity rule should be also enforced

Any other suggestions are welcome.

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วันจันทร์ที่ 26 กรกฎาคม พ.ศ. 2553

Roger Federer - World Tour Finals 2009 Highlights (HD)

Roger Federer 's best shots of the ATP World Tour Finals in London 2009



http://www.youtube.com/watch?v=pnzIrduMhJ8&hl=en

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