Creatine monohydrate is a sports supplement that can be used for a variety of purposes, including anti-aging and cognitive nutritional support. It is very inexpensive and the best form, creatine monohydrate is well studies and extremely safe when used as directed. In fact, I've only run across one major issue with creatine, which was a bodybuilder using 4 times the maximum dose of 20g per day, had severe cramping and muscle wasting. If used responsibly however, it should be very safe and good for people young and old!
The most important trait found in Creatine is its ability to help in producing more energy in the body by recharging ATP. Another trait is that it helps to stimulate growth of muscles and both these traits involve different biological actions. There is also reason to believe that creatine also helps in enriching the physical well being of a person, especially athletes and also the elderly since numerous studies show benefits other than muscle growth. In addition, it also helps to boost female athletes energy levels and the same occurs in the case of male athletes, especially those that are vegan or vegetarian.
Creatine monohydrate also known as methyl guanidine acetic acid, does many more things than simply providing cells with its required amount of creatine phosphate. It can also help to increase hormone levels in the body and change the balance of those hormones. Creatine, is not a vitamin or mineral and nor is it a hormone or herb.
Having found out what methyl guanidine acetic acid is, it is then a good idea to also learn about what purpose it serves. It recharges ATP by providing the body with phosphate for the conversion of ADP to ATP. This in turn will then translate into higher amounts of work from the muscles. In addition, when your body contains plenty of creatine phosphate it means that the muscles will be able to hold higher amounts of water. This leads to super hydration as well as volumization of the muscles which will enable the muscles to perform better protein synthesis and give the bodybuilder that "full" feeling which they crave.
Not just for men, women will also benefit when their bodies contain optimal levels of creatine. First of all, it enables them to feel more energetic and it also helps them to build more muscle mass which in the case of a female athlete will mean better performance. Women generally do find it harder to build up muscle mass as compared to men, but with creatine in their bodies, female athletes will also become stronger in a shorter period of time and build muscle like their male counterparts. Unfortunately, creatine does have a tendency to bloat you while taking it, so women usually avoid it as a supplement.
The human body will benefit if it is fed with up to twenty grams of creatine in a day. One positive benefit is that the body's blood GH levels will increase significantly within just 2 to 6 hours of having consumed the methyl guanidine acetic acid better known as creatine. GH is a hormone that helps to regulate body fat and it also aids in maintaining the immune system and it is important for building muscle mass as well. GH is also useful for its healing properties and it promotes better bone mass and does hundreds of different functions as well.
When a person ages, their GH levels start to go down because the body is not able to produce enough of it. This in turn leads to experiencing physical problems that are closely associated with the aging process. Low GH levels result in losing muscle mass and the bones will become weak and frail while the skin will also start to lose its elasticity and people tend to also become sick more frequently. Lastly, low GH levels also lead to feeling less energetic.
This is why it pays to consume creatine which will help in enhancing GH levels which is especially beneficial for those who are aging and who are also health enthusiasts. This is because when GH levels rise, it helps in remaining healthy and people will feel more youthful as well as vital and their overall well being improves as well. If you are aging and are experiencing the effects of loss of muscle because of the aging process, then you need to consume creatine as a supplement since it provides two major benefits for the elderly. These are volumizing your muscle cells and also, increasing brain function and activity.
Amino acids are essential building blocks of proteins. Mostly, creatine (about ninety percent of it) is located in a persons skeletal muscular system while the other five percent is found in the heart, brain and testes. The more meats as well as fish that we consume, the higher is the amount of creatine entering our bodies. Similarly, eating dairy products and egg whites as well as seeds and nuts will also help to increase its levels in the body. Still, creatine from food doesn't seem to have the same effect that creatine monohydrate does in supplement form.
The human body can store high amounts of creatine because it is so important as a biological agent for energy production. In addition, adequate amounts of creatine will also help to produce more energy for all bodily processes, giving you an over all body effect, that will be most noticed by the elderly. Most of the creatine in the body is stored as creatine phosphate, however that form seemed to be less effective than creatine monohydrate as a supplement. The phosphate is then donated to what is called ATP or adenosine diphosphate which in turn helps to renew the adenosine triphosphate molecule and in this way produces higher energy in the body. There are many forms of creatine on the market, but currently the most well studied form is creatine monohydrate. Fad forms of creatine do come and go, like creatine ethyl ester, but it is best to stick with at least some creatine monohydrate in your supplement.
For anti-aging purposes and for men looking to optimize creatine levels, it is probably best to use creatine in cycles of 4-8 weeks and then 1-2 weeks off of the supplements. Additionally, it's best to use creatine with some sort of insulin sensitizing agent like dextrose, cinnamon extract or bitter melon extract. This will help push the creatine into the muscle and keep the bloating down.
Anadraulic State GT, by LG Sciences is a very interesting creatine product that would work very well at optimizing hormone levels in older men and women. It contains about the same amount of caffeine as a strong cup of coffee, and can be consumed in place of coffee every morning and used as a natural pick me up. It also contains a healthy dose of hydrolyzed amino acids, protein and dextrose, which should be good for a complete anti-aging formula to help balance key hormones like cortisol, testosterone and estrogen. Still, Anadraulic State GT is probably most optimal for aging men who want to fully optimize their hormone levels in addition to the benefits of creatine. If you are caffeine sensitive or a female, then straight creatine monohydrate is for you! Enjoy the benefits of creatine today.
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